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Pain Relieving Energy Tech Devices
Pain medicine, rest, stretches, massage, CBD are some great methods used to treat pain, but have you ever considered using the power of...
hayleytherrien
Mar 1, 20218 min read
Dry needling vs. Acupuncture? What is the difference and which is right for you?
What is the difference between dry needling and acupuncture? There are many similarities between the two, but each is a unique technique...
Lizzy Boshears, PT, DPT
Jan 4, 20214 min read
The Best Way to Cut Out Added Sugar? Prepare Your Own Food
Preparing your own food can be a great way to cut down on added salt and sugars.
Lizzy Boshears, PT, DPT
Dec 29, 20204 min read
A Case Against Sugar: Interview with Functional Nutritionist, Julie Olson
Many chronic health problems that Americans face is preventable, and the recipe for that is relatively simple coming down to proper food...
Megan Van Buren
Dec 17, 202018 min read
Book Review: Relax into Yoga for Chronic Pain
Book Review: Relax Into Yoga for Chronic Pain is an 8-week workbook for managing chronic pain. It incorporates pain science education, mindf
Lizzy Boshears, PT, DPT
Dec 1, 20203 min read
When Can I Start Doing (insert activity here) Again? A Guide to Activity Progression
Pain creates a complex relationship with activity. My patients who are athletes are sometimes the most difficult ones because they are...
Lizzy Boshears, PT, DPT
Nov 27, 20204 min read
Is Sugar Bad? How the Western Diet Affects Inflammation
“Let thy food be thy medicine, and thy medicine be thy food” – Hippocrates (400 BCE) Introduction Written by Hayley Therrien and Lizzy...
Lizzy Boshears, PT, DPT
Nov 9, 20207 min read
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