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Did you know you can stretch and lengthen your nerves?
Did you know that similar to the benefits of stretching your muscles, stretching and lengthening your nerves also have their benefits? In...
Megan Van Buren
Apr 8, 20213 min read
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Pain Relieving Energy Tech Devices
Pain medicine, rest, stretches, massage, CBD are some great methods used to treat pain, but have you ever considered using the power of...
hayleytherrien
Mar 1, 20218 min read
35 views
1 comment
Dry needling vs. Acupuncture? What is the difference and which is right for you?
What is the difference between dry needling and acupuncture? There are many similarities between the two, but each is a unique technique...
Lizzy Boshears, PT, DPT
Jan 4, 20214 min read
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Book Review: Relax into Yoga for Chronic Pain
Book Review: Relax Into Yoga for Chronic Pain is an 8-week workbook for managing chronic pain. It incorporates pain science education, mindf
Lizzy Boshears, PT, DPT
Dec 1, 20203 min read
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When Can I Start Doing (insert activity here) Again? A Guide to Activity Progression
Pain creates a complex relationship with activity. My patients who are athletes are sometimes the most difficult ones because they are...
Lizzy Boshears, PT, DPT
Nov 27, 20204 min read
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Is Sugar Bad? How the Western Diet Affects Inflammation
“Let thy food be thy medicine, and thy medicine be thy food” – Hippocrates (400 BCE) Introduction Written by Hayley Therrien and Lizzy...
Lizzy Boshears, PT, DPT
Nov 9, 20207 min read
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