pain management

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Apr 8, 20213 min read

Did you know you can stretch and lengthen your nerves?

Did you know that similar to the benefits of stretching your muscles, stretching and lengthening your nerves also have their benefits? In...

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Mar 24, 20213 min read

What is hydrotherapy? Hydrotherapy refers to the use of water in order to alleviate pain and improve function. It has been used...

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Mar 1, 20218 min read

Pain medicine, rest, stretches, massage, CBD are some great methods used to treat pain, but have you ever considered using the power of...

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Jan 4, 20214 min read

What is the difference between dry needling and acupuncture? There are many similarities between the two, but each is a unique technique...

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Dec 29, 20204 min read

Preparing your own food can be a great way to cut down on added salt and sugars.

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Dec 17, 202018 min read

Many chronic health problems that Americans face is preventable, and the recipe for that is relatively simple coming down to proper food...

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Dec 1, 20203 min read

Book Review: Relax Into Yoga for Chronic Pain is an 8-week workbook for managing chronic pain. It incorporates pain science education, mindf

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Nov 27, 20204 min read

Pain creates a complex relationship with activity. My patients who are athletes are sometimes the most difficult ones because they are...

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